6.771 votes, 4.6/ 5
Package name: adam.exercisedictionary

The description of Download Gym Exercises & Workouts 3.06 APK

Join over 500,000 users & get fit and healthy in 2019! Gym Exercises & Workouts is 100% free and adaptable to all fitness levels and workouts!

Create and customize your own workouts or search over 100 predefined workouts to help improve fitness, add strength, get ripped or tone up!

Track your history with the workout log calendar while the workout graphs help identify trends and show how much weight you have lifted this week, month, 6 months or even year.

Browse or search over 120 exercises separated into targeted muscle groups highlighting the activated muscles on animated figures without having to click to an external site or wait for slow videos to load.

Create your own custom exercises to use in your workouts! If you have a unique exercise that isn't in other apps you can add it!

Gym Exercises & Workouts is designed to aid beginners understand the mechanics of each exercise so walking into a gym doesn’t seem so daunting, or refresh a veteran’s memory of training routines they may have forgotten. The movements have been written by a seasoned gym junkie and state level powerlifter with over 17 years’ experience.

All information is stored on a secure private cloud so you can access your data on any Android device!

Summary of Gym Exercises & Workouts features:
🏋️ Over 100 free predefined workouts
📓 Create and customize your own workouts
🔄 Swap, add and skip exercises during a workout
📊 Workout Graphs - check total weight lifted or worked muscle groups
🏃‍♂️ Create and use your own custom exercises in workouts
📆 Track your workout history with a built-in calendar
⏲️ Adjustable rest timer in-between sets during a workout
🔍 Search for exercises
💜 Create a favorites workout or exercise list for quick reference
👍 Facebook integration for quick login
🗳️ Vote on your favorite exercises with other members
⚖️ Regional weight selection – kg or lb
💪 Simple, animated figures highlighting the activated muscles during an exercise
📚 Clear instructions how to perform each exercise

Gym Exercises & Workouts does rely on an internet connection to be able to pull the information and images in the app may change.
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Gym Exercises & Workouts 3.06 APK for Android 4.1+

Version: 3.06 for Android 4.1+

Update on: 2019-10-21

File size: 13.252.557 bytes

App permissions: view permissions

What's new:

\ud83d\udd25 *NEW* BMI, One Rep Max and WILKS calculators added!
\ud83d\udd25 Improved Offline Experience! Lookup exercises and workouts while offline!
\ud83d\udd25 Over 110 FREE Predefined Workouts to help add mass, strength, get jacked, tone up or loose fat!
\ud83d\udd25 Over 120 Exercises with animated GIFs highlighting activated muscles and detailed instructions how to lift correctly
\ud83d\udd25 Minor bug fixes

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Versions history:
1. LATEST. Gym Exercises & Workouts 3.06 APK (2019-10-21, 13.252.557 bytes)
2. Gym Exercises & Workouts 3.05 APK (2019-10-16, 13.252.557 bytes)
3. Gym Exercises & Workouts 3.05 APK (2019-09-22, 13.246.861 bytes)
4. Gym Exercises & Workouts 3.04 APK (2019-09-17, 13.246.861 bytes)
5. Gym Exercises & Workouts 3.04 APK (2019-09-12, 13.266.034 bytes)
6. Gym Exercises & Workouts 3.01 APK (2019-09-09, 13.152.109 bytes)
7. Gym Exercises & Workouts 3.01 APK (2019-09-02, 13.148.549 bytes)
8. Gym Exercises & Workouts 2.99 APK (2019-07-29, 13.148.549 bytes)
9. Gym Exercises & Workouts 2.99 APK (2019-07-12, 13.121.812 bytes)
10. Gym Exercises & Workouts 2.98 APK (2019-07-09, 13.123.444 bytes)
11. Gym Exercises & Workouts 2.97 APK (2019-06-11, 13.123.444 bytes)
12. Gym Exercises & Workouts 2.97 APK (2019-06-07, 12.085.334 bytes)
13. Gym Exercises & Workouts 2.95 APK (2019-06-04, 12.085.262 bytes)
14. Gym Exercises & Workouts 2.95 APK (2019-05-22, 11.764.792 bytes)
15. Gym Exercises & Workouts 2.94 APK (2019-05-20, 11.764.792 bytes)
16. Gym Exercises & Workouts 2.94 APK (2019-05-12, 11.764.712 bytes)
17. Gym Exercises & Workouts 2.93 APK (2019-05-09, 11.764.712 bytes)
18. Gym Exercises & Workouts 2.93 APK (2019-03-27, 11.764.812 bytes)
19. Gym Exercises & Workouts 2.92 APK (2019-03-20, 11.764.812 bytes)
20. Gym Exercises & Workouts 2.92 APK (2019-01-29, 11.697.789 bytes)
21. Gym Exercises & Workouts 2.91 APK (2019-01-21, 11.697.789 bytes)
22. Gym Exercises & Workouts 2.91 APK (2019-01-07, 11.587.065 bytes)
23. Gym Exercises & Workouts 2.83 APK (2019-01-05, 11.587.065 bytes)
24. Gym Exercises & Workouts 2.83 APK (2018-12-28, 11.588.276 bytes)
25. Gym Exercises & Workouts 2.75 APK (2018-10-17, 11.402.844 bytes)
26. Gym Exercises & Workouts 2.73 APK (2018-10-08, 11.308.677 bytes)
27. Gym Exercises & Workouts 2.73 APK (2018-09-10, 11.255.046 bytes)
28. Gym Exercises & Workouts 2.71 APK (2018-08-13, 9.962.379 bytes)
29. Gym Exercises & Workouts 2.61 APK (2018-07-13, 9.041.553 bytes)
30. Gym Exercises & Workouts 2.57 APK (2018-06-18, 9.024.029 bytes)
31. Gym Exercises & Workouts 2.56 APK (2018-06-15, 8.589.097 bytes)
32. Gym Exercises & Workouts 2.54 APK (2018-05-30, 8.765.089 bytes)
33. Gym Exercises & Workouts 2.52 APK (2018-05-28, 8.733.119 bytes)
34. Gym Exercises & Workouts 2.51 APK (2018-05-18, 8.363.456 bytes)
35. Gym Exercises 2.41 APK (2018-04-24, 8.340.776 bytes)
36. Gym Exercises 1.91 APK (2017-09-02, 9.785.975 bytes)
37. Gym Exercises 1.9 APK (2017-08-31, 9.786.251 bytes)
38. Gym Exercises 1.8 APK (2017-07-05, 7.343.148 bytes)
39. Gym Exercises 1.7 APK (2017-07-02, 7.343.100 bytes)
40. Gym Exercises 1.6 APK (2017-05-12, 7.178.422 bytes)
41. Gym Exercises 1.5 APK (2017-04-22, 7.174.148 bytes)
42. Gym Exercises 1.4 APK (2017-03-27, 7.156.252 bytes)
43. Gym Exercises 1.3 APK (2017-03-26, 7.156.212 bytes)
44. Gym Exercises 1.2 APK (2017-02-18, 7.052.231 bytes)
45. Gym Exercises 1.1 APK (2017-02-03, 7.052.079 bytes)