Download Seven - 7 Minute Workout 5.1.0 APK

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Package name: se.perigee.android.seven
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  • Version:

    5.1.0

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The description of Download Seven - 7 Minute Workout 5.1.0 APK

* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
* Based on the 7-minute workout featured in NY Times Magazine

YOUR CHALLENGE: 7 minutes for 7 months
Using nothing more than a chair, a wall, and your own body weight, the 7 minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.

YOU ONLY LIVE THRICE
Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.

Seven also motivates you toward your goal with positive reinforcement:

— Unlock achievements from Novice to Athlete as you vary your routine
— Earn rewards and health-related giveaways
— Set up daily reminders, or when you've missed too many workouts
— Track your progress visually on color-coded graphs and calendars

THE ULTIMATE 7-MINUTE WORKOUT APP
Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.

EXTRAS
— No internet access needed. Work out anytime, anywhere!
— Play songs from your favorite music app in the background
— Fitness enthusiasts can do multiple circuits for longer workouts
— Armband friendly: vibration or voice mode indicates when to switch exercises
— Google drive sync to keep your progress up-to-date on all your devices
— The "Learn" tab includes pro tips on how to perform each exercise

Now all of us, busy as we are, can stay in shape!
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Seven - 7 Minute Workout 5.1.0 APK for Android 4.1+

Version: 5.1.0 for Android 4.1+

Update on: 2017-06-20

File size: 54.611.094 bytes

App permissions: view permissions

What's new:

This update is all about tailoring the workouts for you. We got new adjustable workout plans, exercise stats, filters and more… Enjoy!
Workout Plans
Brand new Get Fit, Get Strong and Lose Weight workout plans.
Fitness Level
Adjust workout plans to your experience, from beginner to advanced.
New Overviews
See Cardio, Strength and Mobility levels on each exercise and workout.
Exercise Filters
Quickly filter exercises on difficulty, required equipment and more.

Download APK now


Versions history:
1. LATEST. Seven - 7 Minute Workout 5.1.0 APK (2017-06-20, 54.611.094 bytes)
2. Seven - 7 Minute Workout Varies with device APK (2017-06-19, 54.611.067 bytes)
3. Seven - 7 Minute Workout Varies with device APK (2017-06-14, 54.611.054 bytes)
4. Seven - 7 Minute Workout Varies with device APK (2017-06-13, 53.606.402 bytes)
5. Seven - 7 Minute Workout Varies with device APK (2017-06-02, 53.606.189 bytes)
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